How to Achieve Sobriety Without AA: 8 Powerful Strategies by John Makohen

That way you can be aware of your responses to these triggers. Recovery Life Coach who supports Soulful men and women in living a sober, conscious and purpose-driven life. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the getting sober without aa importance of anonymity at the public level, he does not use his photograph or his real name on this website. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Shame is having negative beliefs about yourself and your self-worth.

• I fought off the temptation to indulge in dope for a couple of years.
• By becoming well-informed about the risks involved, you reinforce your commitment to quit using, gain the power to resist temptations and stay on course.
• There are a variety of treatment methods available for individuals looking to maintain Sobriety without attending AA.
• Focused on the present moment, LifeRing helps individuals leave the past in the past and pursue recovery to find one’s strongest selves.
• One of the challenges of getting sober with AA is about willpower.
• Another draw of AA for many is that it can put the meaning back in life, helping you find a power greater than yourself, and getting you involved in service with others in your community who need help.

How to Stay Sober

Understand that it’s only a small part of you that wants the drink and it will go away once it realizes it’s not getting what it wants. Quitting alcohol can be a long road, so enjoy each milestone. Celebrate a week sober, a month sober, 3 months sober and so on. Your cravings might seem strong at first, but they’ll decrease in power the longer you ignore them. If you have a severe alcohol addiction, visit your doctor so they can help you quite safely and direct you to other resources. For more tips, including how to understand why you drink, read on.

Healthy Lifestyle Changes

It’s about embracing holistic approaches that consider all factors influencing one’s relationship with alcohol rather than focusing solely on abstaining from its consumption. Recovery from alcohol or drug addiction is a personal journey, and no two people’s paths will look similar. For many years, the accepted options were to send folks to 30-day inpatient https://ecosoberhouse.com/ treatment or told them to go to AA. But there are other options, and as a society, we’re beginning to accept that those other options work. Rehab programs are the right choice for some people, but they can be too expensive for others. Also, with the exception of online rehab, these programs can be very disruptive to work and family life.

I Secretly Hoped I Could Still Drink Again

I needed purpose and meaning in life and I set about finding it. Sitting in a room listening to sad stories, or reading a book from the 1940s, wasn’t part of my self-directed recovery and took away from my purpose in life. The traditional modalities didn’t represent that blueprint, so I moved on. What’s key to know is that there are nearly as many pathways to recover as there are people. In that respect a good summary is provided by Choices in Recovery, who educate professionals and the public about the many pathways available and empowering them to choose the pathway that works for them. In terms of sobriety, it is essential to know that even if all you want is to believe in yourself, you are on the right track.

Alcohol Addiction Treatment

Secular Organizations for Sobriety (SOS)

• Finally, if you’ve tried self-help strategies and find yourself not able to fully quit drinking, it may be time to seek professional help.
• Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic.
• If you find it difficult to make new, sober friends, try joining a support group.
• This addiction recovery support group is for women with any type of substance use disorder, including AUD.